Are you wound up in a lifestyle that is  filled with stress, anxiety and pain, finding it difficult to catch up? Trying to achieve that perfect point? This feeling of anxiety can make you feel constantly scattered, not having a relaxing moment.  You may feel like your brain is always on, ready to go. The desire to be perfect is a struggle and is it really obtainable?  

Therapy can help your brain slow down, calm down and stop that desire to panic.  The constant worry about that ‘what if’ can be controlled.  Change can happen.  

You are not alone.  Life can get better.  You can develop skills and build on your relationships. Together can we work on your next step, help you be in charge of who and what you want to be.  Many times, all we need is help finding our strengths.

You have taken that first step.

When the inability to cope consumes your life, I am here to help you.  Together we can look at your physical and emotional world and develop new ways forward.

Abdo Counseling and Consulting, PLLC therapists are able to help.

Call 980-224-6612 today to discuss your needs.